I decided ah wtf I’ve been bad with my diet and while my skin has been getting steadily worse, it didn’t completely freak out on me, let’s just enjoy this souvlaki with bread. The gluten full kind.
I had deep itch return all over my body. Nothing as bad as beginning and nothing strong Tulsi tea didn’t get rid of. Then I woke up and my face and neck was super dry and flaky. Worst I’ve seen in months! Then being the stupid girl I am I did it again that night, complete w msg and high sodium. It was very delicious, but the next morning I suffered the same results. I stopped for a day and I’m better! Coincidence? I think not, especially because I had night shades and dairy yesterday. I think dairy with nightshades gives me acid reflux and nausea but that’s whole another thing.
I’m back in LA now, and off gluten for few days and my skin return back to normal. It seems as long as I’m off gluten strictly, and very minimal nightshades and dairy, I’m good to go skin wise. It doesn’t look 100% normal, but I’m sure moisturizing will help with the appearance. Three months ago, I went on the plane to Melbourne semi-terrified for my skin. Now, I went on the plane ride without any worry! Success! While the trip did dry me out and I flaked it off the following day, I feel great! Skin is a non issue for me (living wise) and I’m excited to start my life again. While I look forward to the day the skin will look completely normal, for now I am so grateful I’ve healed enough to go back to normal life.
I’ve become a big believer in power of food. It can destroy, but it also can build you up and breath new life into seemingly hopeless situation. This journey have taught me so much about myself and who I would like to become. More specifically, I realized what kind of doctors are sorely needed in this world, and I’d ultimately like to fulfill that gap.
If you are only just starting topical steroid withdrawal, welcome to the community, and best of luck to you. While some heal without any dietary changes, I believe for others it is crucial for their recovery. Consume highly nutritious foods, and they will help you. While flares are inevitable, I believe diet changes can help avoid the flares caused by irritating food. As everyone is built differently, I do not want to make a blanket statement, but I’m sure we can all agree cutting it processed food can only do you good. It’s up to you to figure out how intense you want to be with your diet – I definitely understand how emotionally healing a slice of pizza or cone of ice cream can be. Hell, when I first started my autoimmune paleo protocol, I uttered word for word, “but food is my only source of happiness!” However, once I was two weeks into it, I realized not only have I found other sources of happiness, I was able to find happiness from these healing, delicious food as well. It takes more creativity, but once you’re into it, is really not that bad. The greatest reward for me is seeing myself heal and realizing I am unlocking the key to my optimal health.
Pictures will surely follow, my phone is dead and so is my cord. As I start school again, I’ll become pretty busy, but I’ll try to update every month! Have hope and I wish you strength TSW warriors.